Legs Power

Weight: 181.8

Squat: ( 5/3/1 protocol )
225 x 3
245 x 3
270 x 3
Felt strong today

Deadlift: ( 5/3/1 protocol )
255 x 3
295 x 3
335 x 3 not sure why this still feels so heavy to me. Almost 100 pounds less than my previous PR.

Pause squats: ( light, get used to being in the hole and exploding out): 185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
( 5 second pause )
Good weight. Feels light to squat, but exploding out of the hole still starts pretty slow.

Weighted plank: 3x45 seconds
45 lbs

Seated calf raise: 3x 10 x 3 positions
175

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