Legs Power

Weight: 185.8

Squat: ( 5/3/1 protocol )
195 x 5
225 x 5
255 x 5

Deadlift: ( 5/3/1 protocol )
235 x 5
275 x 5
315 x 5

Pause squats: ( light, get used to being in the hole and exploding out): 225x3
185 x 3
185 x 3
185 x 3
185 x 3
( 5 second pause )

Weighted plank: 3x45 seconds

Seated calf raise: 3x 10 x 3 positions
175

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