Push Power

Weight: 181.6

Warmup: 60 x 8

Flat DB Bench Press: 3x3-5
95 x 6 strong set
95 x 4
95 x 4 fought for that last one
Increase to 100 top set next time. Find a spotter to help get out of the hole on first rep.

DB incline press: 3x5-8
80 x 8
80 x 6
80 x 5

Standing Military press: 3x3-5
95 x 6
105 x 5
105 x 3
Take this easy for a few weeks and keep form perfect.

CGBP: 2x5-8
Used BB- ease in
135 x 8
135 x 8

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