Push Hyper

Weight: 180.8 new digital scale
Gym scale: 186

Incline DB press: 3x8-12
85 x 11
85 x 8
85 x 8 struggle on 8

Flat DB fly OR Cable fly: 3x8-12
70 x 10
60 x 10
50 x 10

Seated DB press: 3x8-12
Holy crap! Last time I did these was with 75 pounds. I've been going down the rack and 45s are still heavy. Not sure if it's exhaustion from the sets I did earlier, but moly!
40 x 12
35 x 11
35 x 10
Incredible.

Side raise: 3x8-12
20 x 12
20 x 12
20 x 12
Last few reps tough on last 2 sets

Scott Overhead Extension: 3x8-12
65 x 12
80 x 8
80 x 8 tough last one

Pressdown: 3x8-12
65 x 9
57.5 x 10
57.5 x 10


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