Pull Power

Weight 185.8

Weighted Pull ups: 3x5-8
BW+25 x 6
BW+25 x 5
BW+25 x 5

Pendlay row: 3x5-8
135 x 8
155 x 8
155 x 8

Mid row: 3x5-8
170 x 8 a little momentum on the final pulls
170 x 6 strict pulls
170 x 6

BB Curl: 3x5-8
75 x 8
75 x 7
75 x 7
Keep 75 another week or two

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