Push Hyper

Weight: 180.2

Flat DB fly OR Cable fly: 3 x 8 -12
90 x 10
90 x 9
90 x 8
Bonus : 85 x 6
70 x 8

Incline BB press: 3x8-12
175 x 8 easy set
185 x 9 tough #9
185 x 7

Cable Flys
60 x 8
60 x 8
60 x 8
Give full stretch

Side raise: 3x8-12
20 x 12
20 x 12
20 x 10
Last few reps tough on last 2 sets

Scott Overhead Extension: 3x8-12
80 x 11
80 x 9
80 x 7

Pressdown: 3x8-12
65 x 10
65 x 9
65 x 8

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