Push Power

Weight: 183

Warmup: 60 x 10

Incline DB Bench Press: 3x3-5
100 x 6 strong set
100 x 6
100 x 5 Very little shoulder pain. Made sure I had help getting weight out of pocket.

BB incline press: 3x5-8 (seat set about halfway up)
Warmup
185 x 8 felt good on shoulder
205 x 6 strong set
225 x 6 failed on 7. Good set.

Standing Single Arm Military DB press: 3x3-5
45 x 8 each arm
45 x 8 perfect form. Nice and controlled. Felt really light today.
45 x 10 good.
Bonus
50 x 8 each. Could have done 55 I think. Move all sets to 50 next week.

CGBP: 2x5-8
Used BB- ease in
155 x 6
155 x 7 tough set. Sticking about 3/4 up.

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