Pull Hyper

Weight: 180

DB row: 3x8-12
100 x 8
100 x 9
100 x 8
Dropped a few reps, but it was expected. Focusing on maximal contraction at top of movement. Elbow low and pull high.

Pull-ups: 3x8-12
BW x 10 neutral grip. Rear Delt hurting
BW x 10
BW x 8
Still feeling really weak here.

Face pulls: 3x8-12
35 x 12 good contraction
35 x 12 keep form strict
35 x 12 wow. Great set. Great focus.

DB curl: 3x8-12
40 x 10
40 x 8
40 x 8

EZ Preacher Curls: 3x8-12 ( per arm)
20 on bar x 9
20 x 8
20 x 9
Tough!

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