Pull Power

Weight 181.2

Pendlay row: 3x5-8
195 x 7
195 x 7 tough last few. Good weight for today.
195 x 6
All sets explosive out of bottom. (Tee hee...explosive out of bottom)
Keep this weight one more week then move to 205.

Weighted Pull ups: 3x5-8
BW + 35 x 6 neutral grip
BW + 35 x 6 neutral grip. Feels better on shoulder
BW + 35 x 6 good sets. Felt strong.
One more week and move to 45
BW x 15 (8+7)

Mid row: 3x5-8
190 x 6 super strict. Really engaged back. Great set.
190 x 6
190 x 6

DB Curl: 3x5-8
40 x 8
40 x 8
40 x 7