Chest

DB Incline Press
55 x 8
90 x 4 (slight help from spotter on lockout)
80 x 6
80 x 4
80 x 4

Cable Flys
65 x 12
65 x 12
65 x 12 (6+6)

Pushup
BW x 25

Calf press
335 x 12
335 x 12
335 x 12 (9+3)

EZ Reverse Curls
65 x 8
65 x 8
65 x 8
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Squat

225 x 6
315 x 2 (3 with a spotter, but I chickened out)
295 x 5 great set
295 x 3 bottomed out. No good.

Lunges DB
50 x 12 per leg
50 x 12 per leg (short 15 second break halfway through)
50 x 12 (6+3+3) good set

Seated Military Press BB
115 x 12
125 x 12 tough set. Nice work.
125 x 11 go to 135 next time

Weighted Dips
BW + 45 x 8
BW + 45 x 8
BW + 45 x 8 good sets. 8 is tough each time. Maybe add five pounds.
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DL

DL BB
225 x 7
335 x 1
315 x 4
315 x 2

Weighted Chins
BW + 35 x 6
BW + 35 x 6
BW + 35 x 6

Ran out of time today...had to pick up Ava for the perty wife.
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DB Incline Press
55 x 8
90 x 3
80 x 7
80 x 6
80 x 6 (with spot)

Cable Flys
65 x 12
65 x 12
65 x 12

Pushup
BW x 25

Calf press
335 x 12
335 x 12
335 x 12

EZ Reverse Curls
55 x 8 pretty easy 8
55 x 8 grip is main factor- better set
55 x 8 probs up weight next time
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Change Up/Active Recovery

DB Snatch
65 x 4 each arm warmup
75 x 4 each arm good set. Np.
85 x 4 good set. Plowed through.
100. Yatte miyo. PR! Each arm x 2. Left a touch short of lockout.
Reverse lunges
50 x 12 per leg
50 x 12 per leg good set

Incline DB Press
65 x 12 good weight
65 x 10
65 x 7 man.

Chins
BW x 12
BW x 12 (9+3)
BW x 12 (5+2+2+3)

DB Military Press
30 x 12 good set. You could go up a bit next time.
30 x 12
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Deadlift
225 x 12
225 x 12 pretty rough. May have been able to pull 2 more, but it would be close.

Reverse Lunge
50 x 12 great set. Weight is pretty good, but hands are losing grip. Bring straps next time and try 50 again or perhaps 55.
50 x 12 definitely go 50 next time. Wow. Fiya.

Chins
BW x 12
BW x 12 (7+2+2+1) (pull-ups)
BW x 12 (9+3) neutral chins

Incline DB
60 x 12 not a bad weight. Feeling really lightheaded though.
60 x 12 good set
60 x 10

Lateral Raises
20 x 12
20 x 12

Bicep EZ Curl
55 x 12 easy weight, but my head is really swimming for some reason
55 x 12 much tougher set.

Dips
BW x 12 cake. Easily use dip belt next time with 25-35 lbs on it.
BW x 12 np.
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Squats

Front Squat
135 x 6 warmup
185 x 6 good weight-kind of hurts frontal delts today.
185 x 6
205 x 5
Good weight to start. Feels great on glutes and lower back. Perhaps introduce it into your rotation. You could probs do 215 as your top set.

DB snatches
65 x 5 per arm (ease into these with your recent shoulder issues-they feel a little foreign- last time you did these you used 90s-dont rush it)
75 x 5 per arm. Set felt great.
85 x 4 on right fairly easily/left the first 3 came and it took me two tries to get the fourth. Great set. Go ahead and use 90 next time.

Seated BB Military Press
115 x 12
115 x 12
115 x 8

Dips
BW x 20
BW x 15
BW x 12

Tricep pressdown (different weight reckoning)
72 .5 x 10
72.5 x 7
72.5 x 6
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