DL

BB DL
225 x 4
225 x 4
315 x 3 still feels tougher than it should
315 x 4 nice work. Thanks Audiomachine. Reaching got me there.
275 x 5 good form
275 x 5 great job.

Weighted Chins
BW + 45 x 5 (touched down after first 2) couldn't lock out on 6. Good set though.
BW + 25 x 7 no lock on 8 (touched between 4-8)
BW + 25 x 5 barely shy of a lock on 6(touched 3-6)
BW only x 12 (6+2+2+2) kipped a bit towards the end there chief.

Scott Lat Pulls
130 x 8
130 x 8
130 x 8 all sets super strict w/straight arms. Go 140 next time.

Side Delt Complex DB
15 x 12 x 3

Sent on the Now Network� from my Sprint® BlackBerry

DL

BB DL
225 x 4
225 x 4
315 x 3 still depressing.
315 x 3 still a tough 3.
275 x 5 left grip still a little lacking from motorcycle crash
275 x 5 good set. At least we're not going backwards anymore.

Weighted Chins
BW + 45 x 6 (touched down between reps)
BW + 25 x 8 (touched between 6-8)
BW + 25 x 6 (touched 4-6)
BW only x 12 (9+2+1)

Scott Lat Pulls
120 x 8
120 x 8
130 x 8 all sets super strict w/straight arms. Go 130 for all sets next week.

Rear Shoulder Complex
20 x 12 x 3

Sent on the Now Network� from my Sprint® BlackBerry

Squats

Squats (no bench, low parallel)
135 x 8
225 x 4 warm_up
275 x 4
245 x 5
245 x 5 getting a bit shaky at the bottom. Nice stability.
245 x 5 nice work. Go 5 on top set next week!

DB Step-ups
50 x 8 good set. No bounce.
50 x 8 no bounce
50 x 8 good sets

Military BB Press
115 x 12 wrist still a bit sore. Weight is a little light, but good for my left wrist to control
115 x 12
115 x 7 try 90 seconds between all sets. The change in rest time definitely has an effect on reps.

Scott Tri Extensions
130 x 8 elbows in. Good form.
140 x 8 great! Running out of weight!
150 x 8 tough 8. All sets at 150 next week.

Dips (don't load wrist yet)
BW x 12 wrist feels ok, but slight twinge if I rotate palm at all.
Sent on the Now Network� from my Sprint® BlackBerry

Iso Bench Press (DB still impossible)
110 x 12 warm-up
170 x 6
170 x 6
170 x 5
Scrapping other sets. These machines are crap and put me in a mechanically unstable and awkward position. Go to cables at least.

Cable Flys
60 x 12
60 x 12
70 x 12
75 x 9

DB Flys
30 x 12
30 x 12
30 x 12

Pushup Burnouts x 25

Calf Press Machine
330 x 12
330 x 12
330 x 12
Perhaps go to 340 next week.

EZ Bar Curls
75 x 8
75 x 8 not bad. Good fight.
75 x 6

Energy really low today.
Sent on the Now Network� from my Sprint® BlackBerry

Squat

Squats (no bench, low parallel)
225 x 4 warm_up
275 x 3
245 x 5
245 x 5 good set. Very strict.
245 x 5

DB Step-ups
45 x 8 good set. No bounce.
45 x 8 ditto. 7-8 wanted a bounce but got none.
45 x 8 ditto. Maybe 50 next time?

Military BB Press
115 x 12 wrist is hollering a bit but bar sits back far enough that it isn't quite like bench position
115 x 12 good
115 x 10

Tri extensions
150 (full stack or I'd drop reps) x 10
150 x 8
150 x 8
Sent on the Now Network� from my Sprint® BlackBerry

Chest

Iso Bench Press (DB still impossible)
110 x 12 warm-up
160 x 7
160 x 7
180 x 5
180 x 5
140 x 8

Pushups burnouts x 15

DB Flys
30 x 12
35 x 11
35 x 12

Calf Press Machine
330 x 12
330 x 12
330 x 12

EZ Bar Curls
75 x 8
75 x 8 rough 7-8
75 x 6
Sent on the Now Network� from my Sprint® BlackBerry

Light Cardio/Rest Day

50 minutes light cardio