Chest

Incline Press (not hourglass handles. Makes a difference)
60 x 7
80 x 4
70 x 6
70 x 3
65 x 3
60 x 6
60 x 6

Ring flys + press superset
BW x 10 each
BW x 10 each (6+2+2)
BW x 10 each (5+2+1+1)

Pushup burnout x 15

Calf press (free weights) (Phoenix slightly different)
70 x 12
70 x 12 yowza
70 x 9+3 aroooooo!

EZ Curls
80 x 8
80 x 6
80 x 5

Spider Scott Preachers
20 x 8
30 x 6
30 x 6

DL

Deadlift
225 x 5
225 x 5
315 x 1 grip slipped
275 x 3
275 x 3

DB Snatch
70 x 5 per arm
80 x 3 per arm ( just shy of lock out on left)

Chins
BW x 9
BW x 8 (6+2)
BW x 7 (5+2)

Scott Lat Pulls
65 x 10 wide grip-very strict
72 x 8
72 x 8
locked arms-very controlled. Good set.

Handstand holds
30 sec x 3 (last set was about 20 sec. No head on wall, totally unsupported.)

Rear delt cable pulls
20 x 12 x 3 very controlled.

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Squats

Bench Squats
135 x 8
225 x 6
275 x 1
245 x 4
225 x 4
225 x 4

Bench step ups
40 x 8 per leg
40 x 8 per
40 x 8 per up weight next week

Military BB Press
115 x 12
135 x 4
135 x 6
135 x 6 good weight

Weighted Dips
BW+25 x 7 watch the shoulder and elbows. Ease back brother.
BW + 25 x 7
BW + 25 x 6
BW x 12

Chest

Incline Press
60 x 6
75 x 6 go to 80 next week
70 x 6
70 x 5
70 x 4

Ring flys + press superset
BW x 10 each (8+1+1)
BW x 10 each (6+3+1)
BW x 10 each (5+2+1+1+1)

Pushup burnout x 15

Calf press (free weights)
70 x 12
95 x 12 yowza
95 x 9+3 aroooooo!

EZ Curls
85 x 6
85 x 5
85 x 5

Cable superman curls
35 x 12
40 x 8
40 x 8

DL

Deadlift
225 x 5
225 x 5
315 x 1
275 x 3
275 x 3

Weighted Chins
35 x 4 (2+1+1)
25 x 6 (3+2+1)
25 x 6 (3+1+1+1)
BW x 12 (6+2+2+1+1)

Scott Lat Pulls
130 x 8 wide grip-very strict
130 x 8
140 x 8 locked arms-very controlled. Good set.

Handstand holds
30 sec x 3

Rear delt cable pulls
20 x 12 x 3 very controlled.

Squat

Bench Squats
135 x 8
225 x 6
225 x 5
225 x 6
225 x 5
225 x 3
Higher reps to work into heavier work loads. Right knee acting up a bit so ease into it.

Bench step ups
40 x 8 per leg
40 x 8 per
40 x 8 per rough last few

Military BB Press
115 x 12
115 x 12
115 x 11

Weighted Dips
BW+25 x 6 watch the shoulder and elbows. Ease back brother.
BW x 8
BW x 8

Chest

Incline Press
60 x 6
75 x 5
70 x 6
70 x 6
70 x 4
Maybe up all the weight a bit next time.

Cable flys
60 x 12
60 x 10 very strict
50 x 12

Calf press
330 x 12
330 x 12
330 x 12

EZ Curls
75 x 8
75 x 8
75 x 5+3

Reverse curls
45 x 12 x 2