Biceps
Seated slight decline DB curls
35 x 8
35 x 9
35 x 8
EZ Bar Curls/Reverse Supersets
75 x 6
55 x 7
75 x 6
55 x 8
75 x 5
55 x 7
Brachi curls
50 x 8 x 3 slow
Weighted Dips
BW + 65 x 10
BW + 55 x 10
BW + 45 x 10
BW + 35 x 10 tough last 2
Scott Triceps Press
110 x 10 very easy
130 x 12
150 x 8
Press downs
150 x 8
150 x 7
150 x 8
Sent from my iPhone
No comments:
Post a Comment