Thursday, July 18, 2013

Arms

Biceps
Seated slight decline DB curls
35 x 8
35 x 9
35 x 8

EZ Bar Curls/Reverse Supersets
75 x 6
55 x 7
75 x 6
55 x 8
75 x 5
55 x 7

Brachi curls
50 x 8 x 3 slow

Weighted Dips
BW + 65 x 10
BW + 55 x 10
BW + 45 x 10
BW + 35 x 10 tough last 2

Scott Triceps Press
110 x 10 very easy
130 x 12
150 x 8

Press downs
150 x 8
150 x 7
150 x 8

Sent from my iPhone

No comments:

Post a Comment