Shoulders

Weight: 177.8

Single Arm Dumbell Press
40 x 8
40 x 8
50 x 7 just shy of lock on left. Right shoulder feeling a little tender.
50 x 6
80 lb barbell x 12

Lateral Delt DB Raises
15 x 12
20 x 10
20 x 12
20 x 12

Rear Delt DB Raises
20 x 8
20 x 8
20 x 8

Rear Delt cable pull
35 x 12
40 x 10 good weight
40 x 10

Batwings
60 x 3 sets of 10 sec
60 x 3 sets of 10 sec

DB seated shrugs
50 x 10 x 3

Neck station 4 ways
25# x 15 each direction. Easy but ill work into it

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