Squat

Weight: 178

Deep Squats
135 x 8
135 x 8
245 x 8 pretty easy 8
245 x 8 not too bad. Def increase weight next week.
245 x 8 good set. Perfect form. Very deep. Good breathing. Up work set next time to 265.

Front Squats
155 x 10 good weight/set
155 x 10 tough last
155 x 10 last one rough
Go to 165 next week.

Bulgarians
90 x 8 per leg. tough set. Very controlled.
90 x 8
90 x 8 hell. Pure hell. Up weight to 95 next time.
90 second-ish rest between sets

Jump Squats x 20 (7+3+5+5) yuck. So, so yucky.

Seated BB Military Press
135 x 15
155 x 10
155 x 7

Weighted Dips
65 x 10
55 x 9
45 x 8
BW x 19

BW Low Scott Press
BW x 6
BW x 6
BW x 6

Slight elbow pains. Called it a set early.