DL Focus

Weight: 178.6

Deadlifts
225 x 5
315 x 5
380 x 1
380 x 1
335 x 5

Block pulls (4th hole from top)
315 x 5
315 x 3

Keep 365 for top set until 5. Increase work set to 325. Get 5 reps in all work sets.

Pull-ups
BW + 10 (8+2)
BW + 10 (6+4)
BW + 10 (6+2+2)
BW (chins) x 15 (7+5+3)

Rough set. Good one though.

KTE Pull ups
BW x 8
BW x 8
BW x 6

Lever bicycles
BW x 6 x 3 brutal