Legs

Weight: 176.6

Deep Squats
135 x 8
135 x 8
225 x 8
245 x 7
245 x 7 good set. Perfect form. Very deep. Good breathing. Up weight next time 10#.

Front Squats
155 x 10 good weight/set
155 x 10 tough 9 and 10
155 x 10 last 3 a battle

BB Step ups
90 x 10 per leg. tough set. Very controlled.
90 x 10
90 x 10 what a fresh hell that was. I thought this would be a reprieve from Bulgarians. Not so.
90 second-ish rest between sets

Jump Squats x 20 (7+3+5+5) yuck. So, so yucky.

Modified GHR
BW x 10
BW x 10
BW x 10
Add resistance next time

Lying Hamstring Curls
110 x 12
110 x 12
110 x 12 tough last few
Up weight next time

Lying bench hamstring curls

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