Chest

Weight: 176.5

Incline Press (shoulder hurting a bit-used sub maximal weights)
70 x 12
90 x 8
105 x 7 help on last one. Strong set.
90 x 6
90 x 5
70 x 10
70 x 7
90 sec rest or less between all sets

Ring flys/press
BW x 10 each straight through
BW x 10 each (6+4)
BW x 10 each (7+3)
60 sec between sets.

Ab flyouts
3 x 6 yucky

Cable flys
60 x 12 focus on mind/muscle connection
60 x 12 tough set. Controlled throughout.
60 x 12 (8+4)

DB Pullovers
70 x 10
70 x 9
70 x 10

Donkey Calf machine
140 x 30 (10/10/10 toes forward, out, and in) x 3 sets

BW burnouts x 25 yuck

DB Concentrated Curls
30 x 12
30 x 12
30 x 12 very tough set.

Superman cable curls burnouts
40 x 12 x 2 sets!!!. Wow. Great set. Very strict. Barfy.