DL

Weight: 178.5

Deadlifts
225 x 5
315 x 3
365 x 1
385 x 1
395 x 1 PR! Felt ok. Let's go for it!!!
400 x 1!!! Yes!!!! PR baby!!! Perfect effort. Exactly at my limit.

Deficit pulls (2 plates)
225 x 5 good set. Straight through. Power out of the hole.
225 x 5 fast reps throughout
225 x 5 fast reps

Keep 365 for top set until 5. Increase work set to 325. Get 5 reps in all work sets.

Pull-ups
BW + 10 (9+1)
BW + 10 (6+4)
BW + 10 (6+4)
BW + 10 (4+4+2)
BW (chins) x 15 (7+5+3)

Rough set. Good one though.

Do chin-ups next week. Alternate each week.

Scott Lat Pulls
150 x 15
150 x 12
150 x 12 tough last two

Inverted Rows TRX
BW x 12 no momentum
BW x 12 (9+3)
BW x 12 (6+3+3)
60 sec rest between sets

Handstand push-ups
BW x 7
BW x 7

35 sec x 2 solid sets. Last set @ 30 sec. Last set rough.

Lateral Delt DB raises
15 x 15
15 x 15 no momentum. Very controlled. Ouchie.
15 x 15
60 sec between sets

DB rear delts cable pulls
35 x 12 no momentum.
35 x 12 Strict.
35 x 12
go ahead and bump to 35.