Chest

DB Incline Press
55 x 6 warm up
80 x 5
70 x 8
70 x 5
70 x 5

Ring Flys+Press (2=1 rep)
BW x 10
BW x 10 (7+3)
BW x 10 (5+2+1+1)

Pushups
BW x 12 spent

Calf Press
330 x 12
330 x 12
330 x 12

EZ Bar Curls
75 x 8
75 x 8 (last two pretty rough)
75 x 6

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