Squat

Bench Squats
135 x 8
225 x 5
275 x 4
245 x 5
245 x 4
245 x

Bench Jumps
BW x 12 per leg

Military BB Press
115 x 12
115 x 12
115 x

Weighted Dips
BW + 45 x 8
BW + 45 x
BW + 45 x
BW only x