Phoenix workout

DB Snatch
65 x 4 per arm
75 x 4 per arm
80 x 3 per arm

Pull ups-Neutral grip
BW x 12 x 3 last few reps tough

Penday rows
110 x 8
110 x 8
110 x 8

Larry Scott Lat Pulls
Stack x 8 x 3

Side DB delt raises
20 x 8 x 3

Sent from my iPhone