Squat

Bench Squats
135 x 8
225 x 5
275 x 4
245 x 5
245 x 4
245 x

Bench Jumps
BW x 12 per leg

Military BB Press
115 x 12
115 x 12
115 x 11 (6+5)

Weighted Dips
BW + 45 x 7
BW + 35 x 7
BW only x 12
BW only x 12 tough set