DL

225x5
225x5
315 x 1 aaaargh!
275 x 3
275 x 3

Weighted Chins
BW + 35 x 6
BW + 25 x 6
BW + 25 x 6
BW x 12 (6+3+2+1)

Scott lat pull downs
150 x 8
150 x 8

Handstand holds
30 sec x 3

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