Chest

DB Incline Press
55 x 6 warm up
80 x 6
70 x 7
70 x 6
70 x 6

Cable Flys
60 x 12
65 x 12
65 x 10 then immediately:
40 x 14

Pushups
BW x 15 spent

Calf Press
330 x 12
330 x 12
330 x 12

EZ Bar Curls superset w/ Reverse EZ Curls
75 x 8 / 55 x 8
75 x 7 / 55 x 7
75 x 4, 65 x 3 / 45 x 8

Sent from my iPhone