Chest

DB Incline Press
55 x 6 warm up
80 x 6
70 x 7
70 x 6
70 x 5

Ring Flys Supersets
BW x 10 (10 flys+10 presses) 6+4
BW x 10 (10 flys+10 presses) 5+4+1
BW x 9 (9 flys+9 presses)5+3+1

Pushups
BW x 15 spent

Calf Press
330 x 12
330 x 12
330 x 12

DB Curls
40 x 8
40 x 8
40 x 8 rough last few. Could be more strict.

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