Monday, March 26, 2012

Squats

Bench Squats
135 x 8
225 x 6
285 x4
245 x 6
245 x 6
245 x 6 up everything next week.

Wall Handstand
30 sec x 3

Weighted Dips
BW + 35 x 9
BW + 25 x 8
BW + 25 x 8
BW only x 15

Sent from my iPhone

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