BB Deadlift
225 x 5
225 x 5 (warm-ups)
325 x 3 didn't quite get straight on 4
295 x 5
295 x 4 good set

Weighted Chins
BW + 25 x 6
BW + 45 x 4
BW + 35 x 5
BW + 35 x 5

Weighted Dips
BW + 35 x 8 x 3

Handstands
BW x 30 second x 3
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Chest

Gnarly head cold today. I'll lift until my body feels like dropping heavy weights on itself. I wouldn't have come but I've got to get myself out of vacation mode.
DB Incline Press
55 x 8
90 x 3 (no lockout on 4-no spotter today)
80 x 6
80 x 8 (with spot)
80 x 5 no spot

Cable Flys
65 x 12
65 x 12
65 x 12

Pushup
BW x 25

Calf Raise Free Weight Machine
90 x 12 (2 plates)
90 x 12
90 x 12 good weight

EZ Reverse Curls
65 x 8 good set. Solid 8
65 x 8
65 x 8 grip lets out a bit.
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Chest

DB Incline Press
55 x 8
90 x 4 (slight help from spotter on lockout)
80 x 6
80 x 4
80 x 4

Cable Flys
65 x 12
65 x 12
65 x 12 (6+6)

Pushup
BW x 25

Calf press
335 x 12
335 x 12
335 x 12 (9+3)

EZ Reverse Curls
65 x 8
65 x 8
65 x 8
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Squat

225 x 6
315 x 2 (3 with a spotter, but I chickened out)
295 x 5 great set
295 x 3 bottomed out. No good.

Lunges DB
50 x 12 per leg
50 x 12 per leg (short 15 second break halfway through)
50 x 12 (6+3+3) good set

Seated Military Press BB
115 x 12
125 x 12 tough set. Nice work.
125 x 11 go to 135 next time

Weighted Dips
BW + 45 x 8
BW + 45 x 8
BW + 45 x 8 good sets. 8 is tough each time. Maybe add five pounds.
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DL

DL BB
225 x 7
335 x 1
315 x 4
315 x 2

Weighted Chins
BW + 35 x 6
BW + 35 x 6
BW + 35 x 6

Ran out of time today...had to pick up Ava for the perty wife.
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DB Incline Press
55 x 8
90 x 3
80 x 7
80 x 6
80 x 6 (with spot)

Cable Flys
65 x 12
65 x 12
65 x 12

Pushup
BW x 25

Calf press
335 x 12
335 x 12
335 x 12

EZ Reverse Curls
55 x 8 pretty easy 8
55 x 8 grip is main factor- better set
55 x 8 probs up weight next time
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