Chest

DB Incline Press
60 x 8
80 x 4 no spot. Not bad after such a crappy layoff.
70 x 7
70 x 6
70 x 4. Pathetic.

Cable Flys
65 x 12
65 x 12
65 x 12

Pushup
BW x 25

Calf Press Machine
330 x 12
330 x 12
330 x 12

EZ Reverse Curls
65 x 8 good set. Solid 8
65 x 8
65 x 8 grip lets out a bit.

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Chest

DB Incline Press
55 x
90 x
80 x
80 x
80 x

Cable Flys
65 x 12
65 x 12
65 x 12

Pushup
BW x 25

Calf Raise Free Weight Machine
90 x 12 (2 plates)
90 x 12
90 x 12 good weight

EZ Reverse Curls
65 x 8 good set. Solid 8
65 x 8
65 x 8 grip lets out a bit.

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BB DL
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

The last few months have been less than one workout a week and I feel it. I gotta work back into heavy consistent training. This goes to show how important consistency is. Use it or lose it punk.

Weighted Chins
BW x 12 x 3

Scott Lat Pulls
140 x 8
150 x 8
150 x 8

DB Military Press
35 x 12 x 3

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