Weight: 181.3
Incline DB
100 x 9
100 x 7
100 x 6
Flat DB Bench
75 x 8
75 x 6
75 x Didn't do this set. Wrist straining in left hand
Cable Cross-overs
60 x 8
60 x 8
60 x 7
Cable EZ Curls
110 x 14
110 x 12 (wide grip)
110 x 9 (wide grip)
Isolation Curl
40 x 8 per arm
40 x 6 per arm x 2
Brachial curls
50 x 13
60 x 12
60 x 8
Calf raises
280 x 10 x 3 x 3
