Chest

DB Incline Press
55 x 6 warm up
85 x 5
70 x 8
70 x 6
70 x 7

Ring Flys Supersets
BW x 10 (10 flys+10 presses) 8+2
BW x 10 (10 flys+10 presses) 5+4+1 rear left shoulder acting up a bit on flys
BW x 20 presses (10 + 10) flys hurting shoulder too much

Pushups
BW x 15 spent

Calf Press
330 x 12
330 x 12
330 x 12

EZ Curls/Superset w/reverse EZ curls
75 x 8/55 x 8
75 x 8/55 x 8
75 x 6/55 x 8

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DL

225x5
225x5
315 x 1 aaaargh!
275 x 3
275 x 3

Weighted Chins
BW + 45 x 4
BW + 35 x 6
BW + 25 x 6
BW x 12 (6+3+2+1)

Scott lat pull downs
150 x 8
150 x 8
150 x 8

Handstand holds
30 sec x 3

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