Warm-ups 0:00 - 13:00
Pull-aparts x 10
Windmills x 10
Dislocates x 10
Roll-outs 2x10
Swiss Ball Pikes 2x10
Scapula rotations 2x10
Wrist conditioning
Low Frog Stands 14:00 - 25:00
15s
15s
15s
15s
15s
Press shoulders down, elbow pits forward.
Take it slow. You've been away a while on these.
Inverted Lever Holds 26:00 -
15s
15s
15s
12s
12s
Wall handstands
15s
15s
15s
15s
15s
Felt strong and easy.
L-sits
15s x 5
Pseudo Planche lean
20s x 5
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