REST DAY!!

http://www.fatsecret.com/export/7609295/9F79A/15125/day/food/FoodDiary_110531_foods.pdf

DL

BB Deadlifts
225 x 4
225 x 4
335 x 2
295 x 4 good set-good driving through legs
295 x 4

Weighted Chins
BW (170)+45(215) x 6 surprisingly strong in this today. 7 would have been a struggle, but doable. Try 55 lbs next week.
BW + 25 (-10% total weight of previous set x 6 easy set. Drop to 35 next week instead of 25
BW + 25 x
BW only x 12 (9+3)

Rear delt cable pull
20 x 12 x 2

KTE
BW x 12 x 2 shoulder starting to act up
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Squat

225 x 5 went fairly deep- a bit past parallel and no bench. A bit unnerving.
225 x 5 pretty easy, but without bench support, taking it slow
275 x 4 good weight without bench. That extra inch or two makes a huge difference
275 x 3 chickened out a little on #4. Would have been an ugly fight and I cowered.
225 x 6

Alternate jump steps
BW x 12 x 3

Military Press
115 x 12
115 x 9 great set
115 x 9 tough #9. Great set.

http://www.fatsecret.com/export/7609295/536F9/15124/day/food/FoodDiary_110530_foods.pdf

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REST DAY!!

http://www.fatsecret.com/export/7609295/03247/15120/day/food/FoodDiary_110526_foods.pdf

Chest

55 x 6 warm-up
85 x 6 nice! 6 was a little fight, but I got it
85 x 4 good sets- go to 90 next week
75 x 5
75 x 4
75 x 4

Cable Flys
65 x 12
65 x 12
65 x 9

Calf Raises (Leg Press Machine)
330 x 12
330 x 10 wowza
330 x 10

EZ Bar Curls
75 x 8
75 x 6
75 x 5

http://www.fatsecret.com/export/7609295/5FD45/15119/day/food/FoodDiary_110525_foods.pdf

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REST DAY!!

http://www.fatsecret.com/export/7609295/39402/15118/day/food/FoodDiary_110524_foods.pdf

DL

BB DL
225 x 4
225 x 4 warm-up sets
315 x 3
315 x 4
275 x 5
275 x 5

Chin-ups
BW x 15
BW x 12 (6+3+3)
BW x 11 (6+2+2+1)

http://www.fatsecret.com/export/7609295/B15A9/15117/day/food/FoodDiary_110523_foods.pdf

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