Location: Bally's in Chicago. This place is a toilet. Old equipment, scattered over three floors. And hoooooooot!
BB Deadlifts
225 x 5
225 x 5 warm-ups
335 x 1 bar is much thicker than standard. I can't hold on to the thing without straps. Boooooo!
315 x 2
225 x 5
225 x 5
Use LAST week's numbers for next week. This turned out to be a maintenance day on DL. Crappy.
Chins (no dip belt)
BW x 12 (close grip neutral)
BW x 12 (9+3)
BW x 12 (6+2+2+2)
BW x 12 (6+3+2+1)
Rear delts DB
25 x 12 very little bounce
25 x 12
25 x 12 a bit more bounce on 11-12
Lateral Delts DB
20 x 12 watch the bouncing brother.
15 x 12
15 x 12
Sent on the Now Network� from my Sprint® BlackBerry
Monday, June 27, 2011
Friday, June 24, 2011
Squats
Bench Squats
225 x 6
325 x 1
315 x 3 makes no sense that I'm getting my arse kicked like this after last week.
295 x 4
295 x 4 very disappointed.
Base Squats
450 x 5
450 x 5
360 x 8
Military Press
115 x 12
125 x 12
125 x 7 with spot
Weighted Dips
BW+50 x 8
BW+50 x 5
BW+50 x 4
Sent on the Now Network� from my Sprint® BlackBerry
225 x 6
325 x 1
315 x 3 makes no sense that I'm getting my arse kicked like this after last week.
295 x 4
295 x 4 very disappointed.
Base Squats
450 x 5
450 x 5
360 x 8
Military Press
115 x 12
125 x 12
125 x 7 with spot
Weighted Dips
BW+50 x 8
BW+50 x 5
BW+50 x 4
Sent on the Now Network� from my Sprint® BlackBerry
Wednesday, June 22, 2011
Chest
DB Incline Press
55 x 7
90 x 5 (5th with a spot)
80 x 6
80 x 5 (5th with spot)
80 x 4
Cable Flys
65 x 12
65 x 12 (good set-good form)
65 x 12
45 x 23
Pushup
BW x 25 spent.
Calf Press
335 x 12
335 x 12
335 x 9
EZ Curls
75 x 8
75 x 8 rough 8
75 x 6
Sent on the Now Network� from my Sprint® BlackBerry
90 x 5 (5th with a spot)
80 x 6
80 x 5 (5th with spot)
80 x 4
Cable Flys
65 x 12
65 x 12 (good set-good form)
65 x 12
45 x 23
Pushup
BW x 25 spent.
Calf Press
335 x 12
335 x 12
335 x 9
EZ Curls
75 x 8
75 x 8 rough 8
75 x 6
Sent on the Now Network� from my Sprint® BlackBerry
Tuesday, June 21, 2011
Monday, June 20, 2011
DL
BB Deadlifts
225 x 4
225 x 5 warm-ups
335 x 3 (4 not there yet)
295 x 5 pretty solid 5
295 x 5
Weighted Chins
BW + 55 x 5
BW + 35 x 6
BW + 25 x 6
BW only x 12 (8+2+2)
Lateral Delts DB
15 x 12
20 x 12
20 x 12 very slight bounce. Easy does it chief.
Sent on the Now Network� from my Sprint® BlackBerry
225 x 4
225 x 5 warm-ups
335 x 3 (4 not there yet)
295 x 5 pretty solid 5
295 x 5
Weighted Chins
BW + 55 x 5
BW + 35 x 6
BW + 25 x 6
BW only x 12 (8+2+2)
Lateral Delts DB
15 x 12
20 x 12
20 x 12 very slight bounce. Easy does it chief.
Sent on the Now Network� from my Sprint® BlackBerry
Sunday, June 19, 2011
Friday, June 17, 2011
SQUATS
Bench Squats
225 x 6 warm-up
315 x 5 great work!
315 x 4 nice job. Up weight next week.
295 x 5
295 x 5
Great set. Maybe taking Friday off last week helped!
Lunges@50 x 8 per leg
Bulgarians @50 x 8 per leg
Explosive step ups x 12 per leg
Military Press
125 x 12
125 x 9
125 x 7
Weighted Dips
BW+50 x 8
BW+50 x 6
BW+50 x 4
Sent on the Now Network� from my Sprint® BlackBerry
225 x 6 warm-up
315 x 5 great work!
315 x 4 nice job. Up weight next week.
295 x 5
295 x 5
Great set. Maybe taking Friday off last week helped!
Lunges@50 x 8 per leg
Bulgarians @50 x 8 per leg
Explosive step ups x 12 per leg
Military Press
125 x 12
125 x 9
125 x 7
Weighted Dips
BW+50 x 8
BW+50 x 6
BW+50 x 4
Sent on the Now Network� from my Sprint® BlackBerry
Subscribe to:
Posts (Atom)