Week IF

Back Squats

185 x 4

205 x 4

215 x 4

225 ( 2 plates per side) x 4

225 x 4 good squats. All deep to parallel and solid.



Incline DB press

65 x 4

70 x 4

70 x 3

70 x 3

70 x 2

Tough set. Raised weight before counting reps



EZ curl close grip presses

95 x 9

95 x 8

95 x 8



Pushup burnouts

15. Wow. I'm good.



Ring Dips

BW x 4

BW x 4

BW x 4







95

95

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