Wednesday, March 2, 2011

Squat Heavy

90k (243lb) x 4

90k x 5

90 k x 6

90k x 6

90k x 6



Incline bench press BB

50k (155 lb) x 8

60k (177 lb) x 7

60k x 7

60k x 7

60k x 5



Ring Dips

BW x 6 x 3

Sent on the Now Network� from my Sprint® BlackBerry
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