DL

Deadlift
225 x 5
225 x 5
315 x 1 grip slipped
275 x 3
275 x 3

DB Snatch
70 x 5 per arm
80 x 3 per arm ( just shy of lock out on left)

Chins
BW x 9
BW x 8 (6+2)
BW x 7 (5+2)

Scott Lat Pulls
65 x 10 wide grip-very strict
72 x 8
72 x 8
locked arms-very controlled. Good set.

Handstand holds
30 sec x 3 (last set was about 20 sec. No head on wall, totally unsupported.)

Rear delt cable pulls
20 x 12 x 3 very controlled.

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