Squats

Weight: 175.6

Deep Squats
135 x 8
225 x 6
265 x 4 good form, good weight
245 x 6 good set.
245 x 6 almost fail on 6, all reps deep and perfect form
245 x 5
Keep all the weight same for a week or two

DB Snatch
75 x 5 per easy set
85 x 5 per tough lock on L5 pretty easy on R still
90 x 3 L/4R. Grip def limiting factor. Slipping all over. Maybe chalk it next time?

Jump Squats x 20 (10+5+5) yuck.

Seated Military DB Press
40 x 12 Easy 12
50 x 12 Tough last few.
55 x 10
55 x 8 good set

Weighted Dips
BW + 45 x 12
BW + 45 x 10
BW + 45 x 10
BW + 16

Cable press downs
150 x 8 totally strict
150 x 10 strict. Last one tough
150 x 8 rough set

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