Squats

Weight: 177.8

Deep Squats
205 x 8
205 x 8
225 x 6
275 x 3 good form, good weight. A to G. Probably had one more in the tank.
225 x 8 good set. Perfect form. Very deep. Good breathing.
225 x 8 great set. Good fight for last one, but depth and form remained good.

Front Squats
135 x 12
135 x 12 holy.
135 x 12 last four a fight. No breaks though. Great set.

BB Step ups (DIDN'T DO THIS SET DUE TO HAMSTRING EXERCISES)
90 x 10 per leg. tough set. Very controlled.
90 x 10
90 x 10 what a fresh hell that was. I thought this would be a reprieve from Bulgarians. Not so.
90 second-ish rest between sets

Jump Squats x 20 (7+3+5+5) yuck. So, so yucky.

Modified GHR
BW x 10
BW x 10
BW x 10
Add resistance next time

Lying Hamstring Curls
100 x 12
100 x 12
100 x 12 tough last few
Up weight next time

Seated Floor Military BB Press
Bar + 20 x 15
Bar + 40 x 11
Bar + 40 x 12
Did sets with 50# last time, but I had no spotter today.

Dips
BW + 65 x 10
BW + 55 x 10
BW + 45 x 10
BW + 35 x 10 tough last 2
BW x 15

60-90 sec rest between sets

Cable press downs
Stack x 15
Stack x 12
Stack x 12