Chest Heavy

Weight: 183.1

Incline DB
100 x 8
100 x 6
100 x 4

No spotter. Go to 105 for next heavy day.

Flat bench BB
195 x 3
195 x 3
195 x 3

Good weight. No spotter. Could have used 205.

Flat machine press
160 x 5
160 x 6
160 x

Cybex fly (arms on 5c)
40 x 15
60 x 9 great control
60 x

Lateral DB raises (single arm, isolated)
20 x 12 per arm
20 x 12 left arm lagging by a few reps
20 x 10 per

Straight arm bb curls
70 x 9
70 x 8
70 x 6

Supermans
40 x 20
45 x 16
50 x 10

Calf raises
220 x 10 x 3 in all three positions

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