F7 GST A

FL

FL/PE7: 4x4rx10s 

Negative body lever straddle

Good progress, go to 5x5 next week. 

5r FL/PE7-iM for each work set

Seal Rocks

sPL

SPL/SE1: 5x15s

Frog stand

Good sets. Probably 3 of the 5 were straight through without losing balance and touching a toe down. Other than that, strength not a problem.  

10r SPL/PE7-iM for each work set

Prone half straddle Planche double leg extension 

HBP

HBP/PE9: 5x7r

Korean straight bar dip- Tough getting past the booty unless there's a little swing

Going straight through. 8 reps on last set

30s HBP/PE8-iM for each work set

reach underneath static

RC

RC/PE10: 5 x 5r

L sit Pull-up

All five sets straight through. Last set at 7 reps

10r RC/PE10-iM for each work set

High bar stretch

Bonus Stuff

Nothing today

Total time: 

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