F7 GST B Deadlift

SL

SL/PE5: 4x8r

Twisting Arch Ups

*last few sets tough! Good effort. Lower back is lit up! Go to 5 sets of 8 next week. 

5r SL/PE5-iM for each work set 

Standing Weighted Oblique Bends (41 lb kb)

MN

MN/PE5: 4x5r

1/2 Hanging Leg Lifts

Go to 5 sets next week

1r MN/PE5-iM for each work set

Vertical Pike Walk

SLS

SLS/SE2: 4x15s

Hawaiian Squat

*balance a bit tricky, but strength definitely there.

5r SLS/SE2-iM for each work set

Shoulder Bridge Leg Curl

Sumo Deadlift

225 x 5

345 x 5 great set. Solid form. No belt. I'm e Keep weight one more week. 5 was rough.b s Felt heavy, but after first rep, form felt good. Good drive. 

315 x 6 no belt. Great form, slight breather between 5 & 6. Felt good. 

315 x 6 no belt Good set. Last one or two a bit tough. Focus on maintaining form. Great weight, great effort. 

 Conventional DL

285 x 8 Good weight. Grip failing at the end. Non-dominant grip 

285 x  8 really good weight. Great set. Tough last few. Nice grind. 

Total time:

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