F7 GST A

FL

FL/PE7: 4x4rx10s 

Negative body lever straddle

Good progress, go to 5x5 next week. 

5r FL/PE7-iM for each work set

Seal Rocks

sPL

SPL/SE1: 5x20s

Frog stand

Good sets. All 5 were straight through with just a toe touch or toe when losing balance. Strength no problem. Really focusing on driving hips up off elbows. 

10r SPL/PE7-iM for each work set

Planche double leg extension 

HBP

HBP/PE9: 5x10r

Korean straight bar dip- 

Going straight through. Gotta figure out a way to do Russian dips

30s HBP/PE8-iM for each work set

reach underneath static

RC

RC/PE10: 5 x 7r

L sit Pull-up

All five sets straight through. Last set at 8 reps

10r RC/PE10-iM for each work set

High bar stretch

Bonus Stuff

Incline DB curl

40 x 6 tough 6

35 x 7

35 x 7

Pseudo Planche Push-ups 

3 sets of 8. Last set an ugly ugly 8. 

Total time: 

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