F7 GST B Calves/Hamstrings

SL

SL/PE6: 4x8r

Circling Arch Ups

5r SL/PE6-iM for each work set 

Outside Inside Outside Backs

MN

MN/PE5: 4x5r

1/2 Hanging Leg Lifts

Go to 5 sets next week

1r MN/PE5-iM for each work set

Vertical Pike Walk

SLS

SLS/SE2: 4x15s

Hawaiian Squat

*balance a bit tricky, but strength definitely there.

5r SLS/SE2-iM for each work set

Shoulder Bridge Leg Curl

Hamstring Curl

Warm-up 90 x 12

130 x 8

130 x 8

130 x 7

110 x 12 tough last one or two 

Constant tension, no jerking or pulling. Form perfect in every rep

Calf Raises

175 x 10 per position

175 x 10 per position

175 x 10 per position

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