F7 GST B Squat

SL

SL/PE5: 4x8r

Twisting Arch Ups

*last few sets tough! Good effort. Lower back is lit up!

5r SL/PE5-iM for each work set 

Standing Weighted Oblique Bends 44lbs 

MN

MN/PE5: 4x5r

1/2 Hanging Leg Lifts

1r MN/PE5-iM for each work set

Vertical Pike Walk

SLS

SLS/SE1: 5x5r

Hawaiian Squat

*balance a bit tricky, but strength definitely there.

5r SLS/SE1-iM for each work set

WRS #1-4

Shoulder Bridge Leg Curl

Barbell Squat

225 x 5

295 x 6 awesome set. Perfect form and excellent depth. Belted. Go to 315 next week. 

265 x 6 no belt. Perfect set. Great form, tough last one.  

265 x 8 no belt Wow! Great weight. Did 5 last week, and 7 the week before, so really hit it hard next time. Let's take work sets to 8 reps before increasing weight. 

Total time: 

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