F7 GST B Squat (DELOAD)

SL

SL/PE6: 2x10r

Circling Arch Ups

*these feel good. Do 5 sets next week. 

5r SL/PE6-iM for each work set 

Outside Inside Outside Backs

I'm doing 6r (3 each direction)

MN

MN/PE7: 2x5r

Hanging Leg Lifts

Focus on compression happening at hips, not lats pulling away from bar. Makes ALL the difference. 

30s MN/PE7-iM for each work set

Vertical Pike Hang

SLS

SLS/SE2: 2x20s (5x30 mastery)

Static Single Leg Squat

*balance a bit tricky. Go to 5x20 next week

5r SLS/SE2-iM for each work set

WRS #1-4

Single Leg Bridge Curl

Barbell Squat

225 x 5 x 3