F7 GST B Deadlifts

SL

SL/PE6: 4x8r

Circling Arch Ups

*

5r SL/PE6-iM for each work set 

Outside Inside Outside Backs

MN

MN/PE5: 4x5r

1/2 Hanging Leg Lifts

Go to 5 sets next week

1r MN/PE5-iM for each work set

Vertical Pike Walk

SLS

SLS/SE2: 4x15s

Hawaiian Squat

*balance a bit tricky, but strength definitely there.

5r SLS/SE2-iM for each work set

Shoulder Bridge Leg Curl

Sumo Deadlift

225 x 5

350 x 3 great set. Incredible that 5 more pounds makes it feel so much heavier. Get 4 next week. 

315 x 6 no belt. Great form, straight through. Felt good. 

315 x 6 no belt Good set. Last one a bit tough. Focus on maintaining form. Great weight, great effort. 

 Conventional DL

285 x 8 Good weight. Non-dominant grip. 

285 x  8 really good weight. Great set. Tough last few. Nice grind. 

Keep weight at least another week until both sets are fairly smooth straight through. 

Total time:

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