F7 GST B Deadlift

SL

SL/PE6: 5x8r

Circling Arch Ups

5r SL/PE6-iM for each work set 

Outside Inside Outside Backs

MN

MN/PE5: 4x5r

1/2 Hanging Leg Lifts

Go to 5 sets next week

1r MN/PE5-iM for each work set

Vertical Pike Walk

SLS

SLS/SE2: 4x15s

Static Single Leg Squat

*balance a bit tricky

5r SLS/SE2-iM for each work set

Single Leg Bridge Curl

Sumo Deadlift

225 x 5

350 x 3 great set. Incredible that 5 more pounds makes it feel so much heavier. Get 4 next week. 

315 x 6 no belt. Great form, straight through. Felt good. 

315 x 6 no belt Good set. Last one a bit tough. Focus on maintaining form. Great weight, great effort. 

 Conventional DL

285 x 8 Good weight. Non-dominant grip. 

285 x  8 really good weight. Great set. Tough last few. Nice grind. 

Keep weight at least another week until both sets are fairly smooth straight through. 

Sent from my iPhone

Sent from my iPhone