F7 GST B Squat

SL

SL/PE6: 4x8r

Circling Arch Ups

*these feel good. Do 5 sets next week. 

5r SL/PE6-iM for each work set 

Outside Inside Outside Backs

MN

MN/PE5: 4x5r

1/2 Hanging Leg Lifts

1r MN/PE5-iM for each work set

Vertical Pike Walk

SLS

SLS/SE1: 5x5r

Hawaiian Squat

*balance a bit tricky, but strength definitely there.

5r SLS/SE1-iM for each work set

WRS #1-4

Shoulder Bridge Leg Curl

Barbell Squat

225 x 5

315 x 3 awesome set. Perfect form and excellent depth. Belted. 4 was possible, but it would have been ugly. 

265 x 6 no belt. Perfect set. Great form, but I think I could have fought out two more. 

265 x 8 no belt Wow! Great weight. Mentally tough towards the end, but once I committed, the strength was there. I should have both sets at 8 reps next week. 

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