F7 B Squat

SL

SL/PE5: 5x10r

Twisting Arch Ups

*last few sets tough! Good effort. Lower back is lit up!

5r SL/PE5-iM for each work set 

Standing Weighted Oblique Bends

MN

MN/PE5: 5x5r

1/2 Hanging Leg Lifts

1r MN/PE5-iM for each work set

Vertical Pike Walk

SLS

SLS/SE1: 5x5r

Hawaiian Squat

*balance a bit tricky, but strength definitely there.

5r SLS/SE1-iM for each work set

WRS #1-4

Shoulder Bridge Leg Curl

Barbell Squat

225 x 5

285 x 4 great set. Solid form. Belted. 

255 x 6 no belt. Perfect set. Great form, straight through. 

255 x 6 no belt Wow. Great workout today.

Total time: 58:15

Sent from my iPhone

Sent from my iPhone